How can we avoid procrastination? | 4 tips to stop procrastinating
The majority of people procrastinate. We judge ourselves for it and feel bad about it. Yet we continue to do it. Why? Because of at least three things: our own flawed thought processes, an intolerance for certain emotions (like anxiety or boredom), and the lack of good habits and systems (poor discipline). Most people can occasionally relate to this feeling. Despite the fact that you have a lot to do, you would rather complete any other task. But why do we put things off? Is this an instance of laziness? How can we stop putting off the necessary actions? Causes of procrastination | Why we procrastinate? There are various reasons for procrastination: 1. Problems with organization According to different studies, procrastination can be a problem for a lot of adults with attention-deficit/hyperactivity disorder (ADHD). Disorganization, forgetfulness, distractibility, and issues with prioritizing and time management are a few potential ADHD factors that are pertinent in this situation. 2. ...